Class Schedule

Monday October 20th, 2014 6:00 AM to 7:00 AM

Resistance training is a crucial element of anybody’s fitness regimen male or female. Combine with an intensifying cardio program and nutrient rich meal plan, lifting weights delivers the missing link completing the “Pyramid of Progress” giving you the edge towards achieving your fitness goals.

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Posted by admin on October 13, 2014

Monday October 20th, 2014 8:00 PM to 9:00 PM

Kickboxing brings a whole new level of cardio to your workout program. With a mixture of plyometrics, functional training and one on one sparing, every session is effective exercising the heart developing strength prolonging your body’s performance and well being.

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Posted by admin on October 8, 2014

Tuesday October 21st, 2014 7:00 PM to 8:00 PM

Resistance training is a crucial element of anybody’s fitness regimen male or female. Combine with an intensifying cardio program and nutrient rich meal plan, lifting weights delivers the missing link completing the “Pyramid of Progress” giving you the edge towards achieving your fitness goals.

5 signed up so far. Limit: 7.

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Posted by admin on October 8, 2014

Wednesday October 22nd, 2014 6:00 AM to 7:00 AM

Resistance training is a crucial element of anybody’s fitness regimen male or female. Combine with an intensifying cardio program and nutrient rich meal plan, lifting weights delivers the missing link completing the “Pyramid of Progress” giving you the edge towards achieving your fitness goals.

1 signed up so far. Limit: 7.

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Posted by admin on October 19, 2014

Wednesday October 22nd, 2014 8:00 PM to 9:00 PM

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Posted by admin on October 18, 2014

Thursday October 23rd, 2014 7:00 PM to 8:00 PM

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Posted by admin on October 18, 2014

Friday October 24th, 2014 7:00 PM to 8:00 PM

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Posted by admin on October 18, 2014

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